With everything becoming more and more convenient we are more likely to do things that are more comfortable and end up mistaking convenience for laziness.

We miss the visceral response our bodies have when being outdoors by staying in. we miss out on crucial nutrients due to the convenience of society coupled with the invisible stress of our day to day life.

Learn how to create the correct amount of discomfort in your life to stop getting in your own way of your fitness and life goals.

Quote of this episode: “when you pull advice from who you will be in 20 years you seem to tap into intelligence that you don’t have yet to call on the clarity you need to do the right thing now.”