Today's guest is the final guest of the season and I truly believe we've saved the best for last! Lauren Berlingeri is the Co-Founder/Co-CEO of HigherDOSE—a spa focused on next-level health and wellness therapies, based in NYC. Her journey bega

Pregnancy, Inner Fears, and the Ebb & Flow of Self-Care

Jun 14th, 2019 26m 38s

Today I'm hopping on for an unedited, no intro-outro episode to share why it's been 2 1/2 months since my last solo recording. I'm announcing some big news - the biggest found in the title of this episode! (Which won't be very new if you've bee

Releasing the Need to Please Others

Jun 3rd, 2019 33m 29s

Today we're stepping into a conversation about people-pleasing and the cost of investing ourselves in the opinions of others, rather than owning our own voice and what makes us who we are. Our guest, Amy Smith, is sharing her own journey of gro

Accessing the Healing Power of the Breath

May 20th, 2019 22m 19s

Five years ago today's guest found out just how healing breathing practices could be. And ever since he's helped his clients access this powerful resource. They've found support in managing pain, finding rest, and feeling more grounded. And to

How to Grow a Business with Heart & Intuition

May 10th, 2019 17m 6s

If you're new to starting a business or maybe even feeling stuck or clouded on what's next, today's chat with Amanda Becker will feel like a breath of fresh air. We're talking all about starting and running a business with heart, uniquely as yo

Emotional Wellness for Moms with Amber McDowell

Apr 22nd, 2019 26m 19s

Today's guest is Amber McDowell and she's going to be talking all about what it looks like to foster wellness as a mom. When your days, hands, and time feels full how do prioritize your own self care? She'll be diving into some of the practices

Balancing Blood Sugars & Hope for Type 1 Diabetics

Apr 8th, 2019 32m 49s

Today I'm excited to share today's guest, Lyle Haugen, as we chat all about how he transformed his life with Type 1 Diabetes. We'll cover how to balance blood sugars, what signs we may be missing that our bodies are on the verge of having a blo

Creating Space to Recharge

Apr 1st, 2019 14m 25s

Do you give yourself time to recharge? Or do you push through until the tank is empty and then carve out time to refuel? Today we're talking about prioritizing regular rest time and ways we can recharge simply by incorporating a few basic pra

Choosing Products Consciously with Laura Ehlers

Mar 25th, 2019 32m 30s

Do you put much thought into the products you buy? Before experiencing the downturn in my health years ago I never gave the ingredients I was putting on my skin a second thought. But after following people like today's guest, Laura Ehlers, I be

The Healing Power of Loosening our Grasp

Mar 18th, 2019 12m 42s

Are you holding onto things in your life too tightly? This has been a lesson I've felt myself drawn to revisit lately at it can be all to easy to put so much stock in things going a certain way in life. Whether we're banking on a certain timeli

Fostering Healthy Relationships

Mar 4th, 2019 30m 41s

Today my husband and I are chatting about what we believe have been key factors in growing together. We'll be unpacking why communication is so vital in any relationship, how we keep the spark alive, as well as ways we've learned to appreciate

How the Medical Medium Diet Helped Samantha Heal

Feb 25th, 2019 31m 49s

Today I have Samantha Lyttle joining me on the show to talk all about the Medical Medium diet. This is something that I've been hearing about for quite some time and had yet to really explore it. But hearing her story about this specific approa

Healing Through EMDR Therapy

Feb 18th, 2019 38m 47s

Today Susie Morgan is joining me on the podcast to talk all about something I am immensely passionate about: EMDR therapy. As I mentioned in last year's episode "Navigating Grief with Self-Love", EMDR therapy has been transformational in my own

Getting Started with Manifesting: How to Cultivate a Life you Love

Feb 11th, 2019 48m 20s

Today I'm talking with Kaley Korfike all about MANIFESTATION. Now whether manifestation is new to you or even if you're turned off by the whole idea of it - I encourage you to embrace curiosity and listen in to hear this girl's heart, passion a

How Focalizing and Family Constellations Therapy can Help Us Heal

Feb 4th, 2019 29m 38s

Today we're chatting with Nick Werber. This guy has such a gentle spirit and a heart for helping people heal. He's an integrative coach who specializes in two really profound modern healing approaches called Focalizing and Family Constellations

Tapping Into the Rhythm of the Moon Phases

Jan 28th, 2019 36m 54s

Today I had the honor of chatting with Lotus Laloba all about how we can connect with the moon cycles! I was already excited leading up to this chat and then Lotus got on the call and blew.my.mind about this topic. And this girl brings the fire

How to Set Goals for Your Wellness (+ Tips to Reach Them!)

Jan 21st, 2019 26m 7s

Okay. So how many of you have ever set that New Year's resolution that never ended up working out? And only ever made you feel worse about yourself because you didn't reach it?! Well today Bekah Komar is joining me on the podcast to talk about

How To Get Started with Meal Planning

Jan 14th, 2019 24m 43s

Today I'm going to be breaking down what hasn't worked for me and what HAS in my journey with meal planning. And, don't worry, I'll walk you through some of the tangible tools + tips I've been reaching for! Things that have helped me feel less

Wellness for the Soul: Spiritual TLC

Jan 7th, 2019 31m 53s

Today I'm diving into what it's been like to see my beliefs and spirituality shift over the last few years through intense illness, loss, and the general ebb and flow of life. From moments of shame and hiding, to the sweet space of embracing th

Are Mushrooms Good for You? The Truth Behind this Fungus

Dec 31st, 2018 52m 49s

Today I have the honor of diving into the world of mushrooms with expert, Jeff Chilton, who has spent the last several decades learning everything there is to know about this fungus. And all the ways it can impact our wellness! He'll be walking

Getting Started with Natural Skincare for Vibrant Skin

Dec 17th, 2018 23m 34s

I was so excited to chat with Jagriti for today’s episode and hear all about how she and her sisters founded the company. Jagriti Choudry is the founder and CEO of SkinYoga, an all natural skin and hair care line committed to connecting its cus

3 Steps to Less Stress Through the Holidays

Dec 10th, 2018 20m 51s

They're here. The holidays are all around us. And I don't know about you, but sometimes as wonderful and merry as they can be, I can find myself feeling overwhelmed. Tired. Stretched too thin. So today I want to talk about some of the ways we c

Saying No & Setting Healthy Boundaries

Nov 12th, 2018 43m 8s

When I was growing up, I had a hard time saying no to things I didn't want to do. Flash forward to adulthood and....well...I still can have a difficult time saying no! And you know what, I really wish I could say I'd arrived at some point. Th

3 Things You Can Do When You're Feeling Down

Oct 30th, 2018 19m 40s

On the days when you feel sad or overwhelmed, do you just find yourself "pushing through"? Or perhaps on the other end, checking out and trying to push down the feelings? We've all had "off" days. And today I want to talk about some of the thin

Self-Care Should Not Be Static

Oct 16th, 2018 49m 57s

Today's guest joined us on the podcast last year and is coming on the show today to chat all about the ways she's supporting herself as a business owner, find balance between self care and growing her business, and re-entering "normal" life now