Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.

Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel

shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode.

Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen.

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

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Host: April Preston https://www.instagram.com/aprilprestonandco/

Guest: Dr Hazel Wallace https://www.instagram.com/thefoodmedic/

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