REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.
REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.
REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.
Hey Sis,
“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)
How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?
Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)
We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.
In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.
ENJOY!!!
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Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
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Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
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Follow me on IG: Instagram.com/the_wellness_homegirl
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Follow me on Tik Tok:
@wellnesshomegirl
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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
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From The Podcast
The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting
Hey sis, I’ve been in your shoes! I've wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough.There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well!Want to Work with me or join my free FB community? Here's How!Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=shareEmail for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: [email protected] me on IG: Instagram.com/the_wellness_homegirlJoin Podchaser to...
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