Listen to my interview with Freedom Rivera about mindfulness and meditation, and how anyone can use these every day as part of their routine.  
Freedom Rivera is a Mindful Love Coach and Psychotherapist.  To contact her or find out more about how she might help you, go to https://www.freedomrivera.com/.
Resources mentioned in this interview:
Freedom Rivera's Free Manifestation Planner http://bit.ly/ManifestationPlannerYoung adult communities https://wkup.org/sanghas/Mindfulness communities http://www.mindfulnessbell.org/directory/#CommunityListThankful for - Gratitude and Appreciation Reminder by Monkey Taps https://itunes.apple.com/us/app/thankful-for-gratitude-and-appreciation-reminder/id994958001?mt=8

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