Episode Highlights With Elaine Glass

• The importance of getting quiet in a world that only seems to get louder
• Why surrender is important and can make life much more enjoyable 
• How we hold so much as women and how the holding can lead to so much suffering
• The way to start shifting your inner language and ask better questions to get better answers
• Ways to tune in to your body and listen to what it is trying to say
• The biggest, most transformational thing you can give someone is the gift of listening so they feel heard
• Ways to help our kids feel heard and also help them process their emotions and find solutions instead of solving everything for them
• How to tune in to our energy centers and questions to ask to help
• What she did to get quiet and an easy thing you can do to tune in to your body
• Ways to gain confidence and how that can change the world

Resources We Mention

• Get Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine Glass
• Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D