Episode Highlights With Kelly Kennedy

• What the lymphatic system is and why it's so important
• A new framework for understanding the body
• We have three times more lymphatic fluid than blood in the body!!
• There are between 600-1,000 lymph nodes in the body
• The lymph system doesn’t move on its own
• Fifty percent of lymph nodes are in the gut
• Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty
• What causes lymph to get stuck and the emotional tie-ins
• The body never makes a mistake… symptoms are messengers
• How scars on the body can hurt the lymph
• Things that slow down the lymph system
• How sitting and dehydration contribute to lymph stagnation 
• Why everyone needs minerals and lymph support
• How deep breathing can help move the lymph
• Her advice on using a mini trampoline in the morning and just bouncing, not jumping 
• Conscious breath vs deep breathing
• Benefits of self lymph massage and how to do it the right way
• The real deal on dry brushing
• Self-care over healthcare 
• Why she highly recommends never wearing a bra with an underwire

Resources We Mention

• True Wellness Center
• FLOWE podcast
• FLOW vibe - lymph drainage tool
• Free Manual Lymphatic Stimulation Guide