Episode Highlights With Robby Besner

• Creating the safest home environment for healing
• The difference between infrared and red light and how to use them both
• What full-spectrum infrared is and how it includes near, mid, and far ranges
• Ways to create a healthy home environment with protective healing frequencies
• How sleep drastically impacts healing and how to support deep sleep
• Ways to reduce EMFs in our home environment without going crazy
• What EMF harmonizing is and how this can be helpful
• How we already have more than just 5G around us
• What PEMF is, and how it's beneficial
• The eight pulsed frequencies that he includes that are the most beneficial 
• 2 PEMF frequencies for parasympathetic, the 2 that work for focus and motivation, and others that are helpful for pain relief
• What ozone is and how it can be beneficial
• Many of us age, in part, by lack of oxygen being held in our blood cells
• Why the order of things matters and how to use these optimally 
• How he stacks all of these modalities for the most effect 
• Why he recommends sauna in the morning for optimal effect and how to stack it with other modalities to make it more effective 

Resources We Mention

• Therasage