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The Wellness ParadoxEpisodes
Episodes of The Wellness Paradox
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Strap in for an enlightening journey with our guest Dr. Amy Bantham, as we uncover the vital yet often overlooked role fitness professionals can play in engaging youth through non-sport physical activities. In a discussion brimming with passion
Unlock the keys to a sharper mind and an invigorated life with Sarah Lenz Lock from AARP in our latest episode. As we explore the lesser-known truths about cognitive health and aging, Sarah provides a wealth of knowledge and practical strategie
When Melissa Merkle stepped into the fitness industry, her personal battles with mental health illuminated the path to a more holistic approach in health coaching. In our latest Wellness Paradox podcast episode, she shares how deep listening an
Embark on an enlightening exploration with Drew Smithson, whose journey from healthcare executive to lifestyle medicine advocate epitomizes the transformative power of wellness. Throughout our conversation, Drew opens up about his career evolut
Discover the enlightening journey of how GetSetUp, under the guidance of co-founder Lawrence Kosick, is redefining the engagement of aging adults with technology and wellness. In an engaging conversation, Lawrence unveils the origins of this tr
Imagine transforming the darkest moments of your life into a beacon of hope for others. That's exactly what Lynne and Victor Brick did, channeling their personal pain into the John W. Brick Mental Health Foundation. Join us as we uncover the po
For years we’ve understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, bu
Unlock the full potential of your health as Dr. Christopher Davis, Chief Medical Officer for Liquivida, joins us to explore the transformative world of nutrient IV therapy. Prepare to be enlightened on how this cutting-edge treatment is reshapi
Unlock the door to a calmer you with the help of Dr. Matthew Lederman as we navigate an area that is often overlooked by fitness professionals - the parasympathetic nervous system. Imagine achieving a serene state of mind amidst the chaos of y
Anti-obesity medications (like Ozempic) are quickly and dramatically shifting the way weight loss is approached. Lifestyle interventions involving calorie restriction and high-volume exercise, once viewed as primary tools to treat obesity, now
As we bring 2023 to a close, we acknowledge we’ve learned quite a bit about addressing the Wellness Paradox this past year. This knowledge was driven by our amazing guest that all provided insight and actionable to address the gap that exists b
What happens when a razor-sharp attorney meets the world of fitness? This dynamic episode with Hasson Barnes, a seasoned attorney from Baltimore, promises to unfold the intricate layers of legal liability for fitness professionals. We dig deep
Welcome to another insightful episode of the Wellness Paradox. Today, we are thrilled to have Gabby Rivero, a pioneer in the use of dance and movement to enhance mental health. Gabby's passion for bringing a much-needed change in the mindset to
Join us for this insightful conversation on the scientific breakthroughs and potential of GLP-1 drugs in managing obesity. For this discussion we’re joined by Dr. Andrew Kraftson, a leading obesity medicine specialist from the University of Mic
Career changes are never easy, but they can often be rewarding once you've taken the leap. That's what our guest in episode 108, Stacia Root, found as she transitioned from an acute care nurse to a fitness professional; defying the traditional
Ever felt that tinge of burnout creeping in as you balance your personal and professional life? You're not alone. This episode features the inspiring Dr. Svetlana Chamoun, a lifestyle medicine physician who transitioned from interventional card
Imagine stepping into an arena equipped with robust psychological fitness, where mental resilience isn't a struggle but a norm. This is precisely what you'll gather from our fascinating conversation with psychologist and coach, Karen Doll, auth
It is often said, your competition can replicate everything but your culture. Anyone who has been involved in leadership in any organization and industry knows this to be true. In the highly competitive landscape of the fitness industry, cultur
Ever wondered how to add a sprinkle of joy to your clients' daily exercise? Or how to make wellness not just an aspiration but a joyful journey? Tune in to our enlightening conversation with Dr. Alona Pulde and Dr. Matthew Lederman, authors of
Imagine a world where fitness professionals and the medical community work in seamless harmony, enhancing the health outcomes of those most in need. That's the transformative vision Sharon Bourke, a seasoned medical exercise specialist, has bee
We have explored the topic of autism and exercise on the Wellness Paradox previously, in episode 69. This time we do it through the unique lens of translating research into practice.In episode 102 we're once again joined by David Geslak, a pion
Ever wondered what it takes to professionalize the fitness industry? Join us as we chat with Francis Neric, Associate Vice President for Certification and Credentialing at the American College of Sport Medicine and President of the Coalition fo
Can you imagine a world where fitness professionals are seamlessly integrated into every aspect of healthcare? Join us for a special 100th episode of the Wellness Paradox podcast, where we've gathered invaluable insights from 15 of our esteemed
Often when we think about training the aging adult, we think about an individual who is chronically diseased and functionally limited. While that is certainly true of some (maybe most) aging adults, it’s not true for all. There is another segme
Being a knowledgeable fitness professional is clearly important. Knowledge and intellect, while important, are not sufficient to be an effective fitness professional. Being effective means being able to use that knowledge to connect what you kn
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