On today's episode I'm joined by Dr. Patrick Owen. Patrick is a lecturer at McGill University and a proponent of ancestral and functional health! We discuss what ancestral health is, the importance of considering your ancestry when evaluating your health, blue zones, circadian rhythm and more. If you're trying to get a better understanding of your health and why things are happening to you, then this episode is for you. I hope you love this episode as much as I did!
You can find Pat at www.drpatrickowen.com and @drpatowen on Instagram.