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Ep. 5 Food combining – Good for digestion or pseudo-scientific?

Ep. 5 Food combining – Good for digestion or pseudo-scientific?

Released Saturday, 29th August 2020
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Ep. 5 Food combining – Good for digestion or pseudo-scientific?

Ep. 5 Food combining – Good for digestion or pseudo-scientific?

Ep. 5 Food combining – Good for digestion or pseudo-scientific?

Ep. 5 Food combining – Good for digestion or pseudo-scientific?

Saturday, 29th August 2020
Good episode? Give it some love!
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Food combining was quite a large trend in Instagram’s food community last summer, and I began to see many of the influencers and friends I followed give it a try. Spoiler alert, I tried it too! But on this episode of TWS, we’ll see whether food combining is legit or just another diet that can lead to disordered eating. 

  1. Sources:
    https://www.nap.edu/read/10490/chapter/1#v
    https://www.youtube.com/watch?v=u1vmDRnkaoc
    https://www.abbeyskitchen.com/the-shocking-truth-about-the-food-combining-diet-for-weight-loss-bloating-ibs/
    https://pubmed.ncbi.nlm.nih.gov/10805507/
  2. Credits:
    1. Blippy Trance by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
      License: http://creativecommons.org/licenses/by/4.0/

 

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