The Wellness Trek

Meditation is easy but not easy to master. Today we are going to talk about the meditation process and how to go about meditating. Support this podcast

Why Meditate

May 2nd, 2021 13m 42s

Why on earth would you take time out of your busy day to sit and do nothing? Support this podcast

Bonus

Schedules 2.0

Apr 28th, 2021 15m 54s

Last week's episode was supposed to be about ways to schedule your days to make life a little easier. Unfortunately, I was distracted by the book I discussed last week, so here is a mini-episode on some schedule hacks I use.Support this podca

Suprachiasmatic Nucleus

Apr 26th, 2021 28m 34s

Schedules, Nature is full of them. Many revolve around our planet's day/night schedule. Many of us humans, maybe most of us, seem to have strayed from our natural processes. Today we are going to look at what a healthy schedule is. Support this

Modifying Our Behaviors

Apr 19th, 2021 24m 58s

We have evaluated our values and planned some goals. Now we need to learn how to execute to enable the changes we want in our lives. We do that by adding beneficial behaviors or removing unhelpful behaviors. Support this podcast

A No Good Terrible Rotten Morning

Apr 12th, 2021 8m 6s

I woke up on the wrong side of the bed today, was grumpy, and, thanks to my wife, turned things around with some self-compassion Support this podcast

How to Plan the Life YOU Want

Apr 12th, 2021 33m 52s

We are looking at our values, and how to plan for the life we want from them. Then we will figure out how to set realistic goals for ourselves that we can work towards in our busy lives.Support this podcast

Our Stories

Apr 5th, 2021 30m 54s

Today we are discussing how we try to write our future and, in doing so, create unnecessary pain and suffering for ourselves. Support this podcast

Embracing Our Pain

Mar 29th, 2021 31m 8s

How coming close to our pain helps us heal and avoid suffering. Support this podcast

What Happened to the Human Experience

Mar 22nd, 2021 29m 31s

"It is in our faults and failings, not in our virtues, that we touch each other, and find sympathy. It is in our follies that we are one." -Jerome K. Jerome Support this podcast