In this episode Delisa provides three tools you can use to stop anxiety & panic in its tracks:
1. The 5 Senses Grounding Tool
2. Brushing Therapy
3. EFT (Emotional Freedom Technique) aka Tapping
You will learn how to use these tools and when they are most effective based on your level of anxiety. Finally, Delisa gives you homework-try one, two or all three of these tools and let her know how they worked for you. For more information on EFT Tapping email Delisa Richardson Wellness at [email protected]
Link to purchase the Therapressure Brush Delisa uses: https://www.amazon.com/Wilbarger-Method-Therapressure-Therapy-Brush/dp/B0041MWDMG/ref=sr_1_1?dchild=1&keywords=Balta+Brush&qid=1590870722&sr=8-1