This is an interview that I did with Rachel Frederick, the founder of the Well Balanced Business in May 2019. The interview was for her audience of small business owners and solopreneurs. I discuss the connection between emotional and digestive health, stress, and the importance of setting boundaries.

You can check out the interview on YouTube: How to set boundaries to improve your overall health and wellness - YouTube

---

Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message