Physical health and emotional health go together. The show starts out with a controversial dish: the California burrito. Are French fries really appropriate in Mexican food? Isaac does a deep dive into this history of this culinary curiosity.

Mitch introduces David, who is not only a friend and colleague, but also Mitch’s personal trainer. David’s history as a cowboy (yes, a real cowboy, with the hat and horses and everything) plays directly into this career path that he chose as a secondary career.

The group talks about fitness being more than just being physically strong. David’s commitment is to his clients and their community. Holistic health with accountability and presence will bring about the greatest change.

David talks deeply about how physical health can be a component of emotional healing and shares a letter he received from a client who had suffered from 18 years of abuse…and who found that her time at the gym helped her to work through her trauma.

David also touches motivational sources (hint: it comes from the person who knows you better than anyone else in the world) and gives a perfect summary of his leadership style when he reminds us about our emotional, mental, and physical strength.

Links: 
Strong City Strength & Conditioning
https://strongcitystrengthandconditioning.com/ 

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