Key Topics with Timestamps

• 01:15 - Posture exercises and stretching tips
• 15:47 - The pros and cons of using a standing desk
• 24:45 - Eyesight tips and workstation setups
• 33:00 - Physical exercises and personal trainer tips

Reading List

• Vision for Life: Ten Steps to Natural Eyesight Improvement - https://www.goodreads.com/book/show/13414713-vision-for-life

Misc

• Simple Posture Exercises - https://youtu.be/CqTtScFQ5-c?t=195 (Mike has the best experience with the Arch Up exercises, the others may lead to overextension of ligaments)
• Ikea Standing Desk - https://www.ikea.com/us/en/p/skarsta-desk-sit-stand-white-s59324818/
• TheraBands - https://www.amazon.com/stores/page/C8402669-0E86-48B7-AB0D-B407C823DF4B
• Just Dance (video game) - https://www.amazon.com/Just-Dance-2020-Nintendo-Switch-Standard/dp/B07SK37PK2/
• Ring Fit Adventure (video game) - https://www.amazon.com/Ring-Fit-Adventure-Nintendo-Switch/dp/B07XV4NHHN/