Today's show is a little different, and much needed. Salespeople and business owners can run themselves into the ground and forget to take a breath. Enter Jeff and Christie's guest, Justine Sones. Justine is a stress management and self-care coach for those in these fields. Her focus today is on boundaries, in order to get away from constant people pleasing and getting overwhelmed. 

One main misconception is that it means you are putting up a brick wall. But Justine explains how appropriate boundaries are about give and take and letting in what is good and beneficial to you. It begins with truly knowing yourself and your feelings, and how to balance those with external expectations. Listen to her tips on how to start in on the process and move toward a personal and professional life with more time and more purpose, while being more true to yourself.

Find out more about Justine here

And more about her excellent weekly email list The Friday Feels

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