Episodes of The Wilder Podcast

Ep. #44 Lauren Saunders on dealing with anxiety, empathy, art and connecting with nature

Mar 14th, 2022 1h 7m

TW: subjects of anxiety, covid and suicide come up in this episode. Please take care of your system. Lauren Saunders joins me today for a very candid conversation about anxiety, manifestation and connecting with nature. We talk a lot about her

Ep. #43 Recovering from the Full Moon in Leo & Learning From The Cycles

Feb 21st, 2022 27m 13s

Last week rocked me, and based on conversations I've had over the last few days - I'm not the only one. In this episode, I talk about the process of learning from the great lunar cycles, and the slow witnessing of what's rising within us. I als

Ep. #42 Amy Vasterling on intuition, narcissism and highly sensitive people

Feb 12th, 2022 1h 1m

Amy Vasterling joins us on the podcast for this episode to discuss intuition, being a highly sensitive person and the collective movement away from narcissism. Amy will be joining us in the Women's Community and Small Group as our teacher guest

Ep. #41 on understanding more complex parts work and building strong internal relationships

Feb 10th, 2022 21m 30s

This episode is a partial recording of a Q&A series I did on parts work and the continued discussion around The Inner Alchemy Series. Binge-listen to this and 4 other episodes all around building inner relationships with our big emotions here o

Ep. #40 The Inner Alchemy Series on liberating sadness, transformation through inner relationship & the heart of this process (part 4)

Jan 20th, 2022 23m 47s

This is the final of a 4-part podcast series on Inner Alchemy and offers some insight into day 5 of our 5-part series on emotional intelligence and building relationship with the many parts of ourselves. In this episode, I share the heart of wh

Ep. #39 The Inner Alchemy Series Day 1 [Livestream Replay] (part 3)

Jan 18th, 2022 33m 29s

The Inner Alchemy Series is now open, this episode hosts the replay of the live stream within our private Facebook Group the Self-Love Lifestyle Co. and get's into detail about being present with our emotions and the art of allowing. Stay tuned

Ep. #38 on inner alchemy, understanding shame & the process of building relationships with our emotions (part 2)

Jan 14th, 2022 11m 24s

Shame is a big emotion, one that can often shut us down, isolate us and make us feel less than. In this episode, I share audio from one of my group meditations on understanding shame and transmuting it. This audio is part of the day 3 content i

Ep. #37 on self-regulation and understanding hypo and hyper arousal within our nervous system

Jan 13th, 2022 25m 29s

Lately, on the podcast, we've been talking about and around the sympathetic nervous system, so in this episode, we're diving into what that is, what hypo-arousal and hyper-arousal and what the heck those terms mean. We also talk about anxie

Ep. #36 on inner alchemy and the wisdom of fear (part 1)

Jan 10th, 2022 20m 36s

To move forward with our healing, personal development, self-realization or shadow work, we have to acknowledge precisely where we're at - this means honouring our complex emotions lying under the surface and connecting with them through co

Ep. #35 Kristina Mitts on the importance of the gut microbiome and our overall health

Jan 4th, 2022 42m 21s

Kristina Mitts and I met several years ago when she joined me on The Island Vortex podcast, the sister to the Wilder Podcast. Since getting to know Kristina, I am continually floored by her dedication to research and willingness to spend co

Ep. #34 on New Year's & cleansing beyond our physical space

Jan 3rd, 2022 20m 8s

This year I didn't start 2022 with the usual resolutions, words of the year or goal and intention setting - as far as I'm concerned the New Year can wait! Instead, I'm languishing in the New Moon energy a little longer and honouring the rituals

Ep. #33 on brain-altering gratitude practices & a Free 5-Day Gratitude Restructure

Dec 4th, 2021 21m

Studies show that a regular gratitude practice can increase your resilience to trauma by helping you heal both physiologically and psychologically from past events and experiences and can further help protect you from any possible future trauma

Ep. #32 on boundaries and the essential practice of reassessment & removal

Nov 23rd, 2021 27m 51s

In this episode, we explore the importance of boundaries and their relationship to our sympathetic nervous system, our ability to cope, and the essential practice of reassessing and removing them as we heal, grow and mature. Simply listen, or g

Ep. #31 Meg Welch on self-care, Chinese Medicine & the holistic benefits of self-fascial massage

Nov 22nd, 2021 40m 15s

Meg Welch, TCM practitioner and long-time yoga instructor, joins us in today's episode to share her personal self-care practices and dive into the benefits of Traditional Chinese Medicine and some of the ways it can help us heal. You can connec

Ep. #30 on honouring our most subtle voice

Nov 19th, 2021 18m 40s

Today, we're talking about the power we gain when we take the time to develop our intuition - yes, our intuition. Everyone has it, it's not a gift some people have and others don't - it's universal, and you have the ability to harness it. In th

Ep. #29 Tara Wild on Self-Regulation, Alcohol & EFT

Nov 9th, 2021 47m 31s

Today, Tara Wild joins me for a conversation about EFT tapping, our relationship with alcohol and sobriety and the healing she's found through sharing her heart and literally tapping into her creativity. Tara will be joining us in the community

Ep. #28 on self-compassion & exploring our shadows

Nov 2nd, 2021 28m 4s