Christina & Stephen Hutson
The Willow Tree Online PodcastEpisodes
Episodes of The Willow Tree Online Podcast
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This week we're talking about ways we budget and stretch our dollar to allocate our money towards the things that matter most to us. We share some practical tips, mindset shifts, and ways that we save in order to spend more in other areas. Appl
This weeks is all about composting! And if that sounds boring...hold tight because this episode is actually pretty interesting and you might just find it to be a lot more simple and beneficial than you thought! Stephen shares why it matters and
As a certified integrative health coach, Christina has worked with clients for years helping them navigate nutritional needs and preferences. So today she's sharing 5 tips for meal planning and prep that have been most helpful for her, especial
As seasons change it's an invitation to live in alignment with refreshed rhythms. Today we're sharing a few things that we're doing for our health, heart, and home as we transition from winter to spring. Apply the content in your own life:-Is t
Stephen has volunteered at the Nashville Food Project gardens for years and has a lot of experience with tending his own home garden. So in today's episode we're giving you a look into our garden journey, mishaps and successes, what we're growi
This is part 2 of a Mom Talk Q&A where Christina is answering questions from listeners about all things mom-life! Breastfeeding, routines, overwhelm, picky eaters, and more!Apply the content in your own life:Where can you tune into your own int
This episode is all about...feet. But stick with us because you might just learn something really valuable! Feet are the foundation to the body and a gateway to so much of our daily life and mobility. Today we're talking about earthing/groundin
Did your year start out a little rocky? Same. We're beginning this episode with a little chat about recent uncertainty and how messy it is to navigate. Then diving into a few things that we've found to be so helpful in sustaining a thriving rel
Relationship is hard...but it's also SO good, and when we invest in ways that nurture both ourselves and our loved ones, everyone benefits. We celebrated our 10 year wedding anniversary this January, so we thought we'd share some things that we
It's the last episode of 2023! In typical authentic fashion, we're coming to you with a sick co-host who has a very compromised voice haha! But we're still gathered round the table with you, sharing a recap of topics we've discussed, and as alw
The final weeks of the year can feel like such a blur and sometimes in the busyness, we lose sight of our peace and our values. This week we're talking about how we can recalibrate our mindset and focus on what truly matters to us. We share a
This week is another reading from Christina's book as we close out November. Stephen recaps his second hike of the Grand Canyon that he completed a couple weeks ago, we share some holiday stories, and as always, things we've been enjoying latel
For the month of November, we're doing things a little different, inviting all of us to still, savor, and reflect. In this episode, Christina is reading three excerpts from her book "Intentions." We hope you'll pause with us as we enter into th
We're talking about areas we've been personally very stretched lately, and how we navigate them (for better or worse). We get real honest here. How can we grow in resilience and practice bending without breaking? Maybe you can relate to moments
This week is just a cozy casual chat around our dining table. Catching up with you about what's been going on in our little corner of life, some honest updates, and funny fall memories. We wish you could pull up a chair and we could hear how yo
Stephen is taking on this episode solo (tune in to hear why). But we still wanted to show up and are sure many of you can relate to life feeling a bit chaotic in seasons. He shares some life updates and a concept he's been reflecting on lately
This is part 2 of a conversation with Stephen about living with Tourette Syndrome. He talks about specific ways it impacts his work and personal life, tools and systems he uses to manage it, thing's he's learned, and ways it impacts the rhythms
In this episode Stephen shares about living with his diagnosis of Tourette Syndrome. He talks about his experience as a child, getting diagnosed, early years learning to manage, and how it manifests now. We hope you find solidarity in the share
We love a good de-clutter, you too? This week we're talking all about the clutter that builds up in our belongings, mind, and lifestyle, why it can become toxic, and how to address it in a way that leads towards more calm and greater alignment
This is the first of some "mom talk" episodes that we'll be recording once in a while on the podcast! Today Christina is answering YOUR questions submitted to her about all things mom life. We hope you enjoy this candid conversation and find so
Christina is interviewing Stephen about one of his favorite topics...gardening! He shares how gardening has deeply impact him, some simple steps to get started, mistakes he's made, and his top tips. This one's for you if you're curious about ga
As we're half way through the year, we want to pause and check in with the spaces in life that might not be what we'd hoped for. We've noticed a common theme when talking with friends, clients, each other...that there is a collective grief in f
Christina is sharing things that she has specifically found to be critical in managing her condition of POTS syndrome, in order to move out of survival mode from when she was first diagnosed, to her current day to day experience of living a thr
We all experience a need for rest daily. Not just sleep, but deep lasting rejuvenation that leaves you feeling like your best self rather than a burned out, run down version. In this episode, we’re talking all about REST. Not just sleep. Not ju
We believe nourishment can be a space of ease, enjoyment, healing, vitality, balance, and gratitude. It can be a sustainable rhythm of caring for our bodies through a lifetime, rather than quick fixes, crash diets, and trendy cleanses. Wellness
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