This podcast episode is inspired by an instagram post that actually sums up beautifully a lot of the information I've been reading in my search for being present in the present. I've always enjoyed changes - a different hairstyle, job, house, postcode in London - but when I looked a little deeper during the work I've been doing on myself, I actually realised I was making a lot of the same changes and falling continuously into a cycle. In this podcast I reflect on a decision I've made very recently in relation to my job and work/life balance in the hope to break this cycle.

Hope it's not a big ramble. Enjoy x

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