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In this episode of the Coach Your Best Podcast I have an insightful conversation with Coach Carl Valle of spikesonly.com. Here in part one we discuss all things 'testing and performance' including:
- Variables of testing a 30m sprint
- What does Carl mean by 'Constellations' when testing athletes?
- How many tests are needed to see a trend?
- Difference between global vs specific testing
- What about coaches who are slave to numbers and feel pressure for job preservation?
- Carl's thoughts on testing for recovery and fatigue
- Carl's approach to physical and physiological testing data
- The relationship between athlete monitoring and the high school athlete
- What is meant by the term 'athlete monitoring'?
- Can high school athlete's differentiate between distribution of effort?
- Why 'presence' is a simple data metric
- Carl's rule for creating a wellness questionnaire
- 3 Things a Coach MUST do when getting data from an athlete
- Why Carl calls 'blood testing' for elite athletes TRUTH SERUM
- Plus more!