Peak Endurance
The Wisconsin Runner PodcastEpisodes
Episodes of The Wisconsin Runner Podcast
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A man of remarkable range, from PR's of 1:51 and 3:50 to a top 5 GrindFest finish in a loaded year, to being the social media mastermind of WRRT, Joe Zack covers a similarly impressive range of topics in our spotlight. A graduate of Oconomowoc
2020 was a year that will be tough to forget. On top of all that went on in the world, it’s was also a very memorable one for one of the newest members of WRRT, Tai Dinger.The 2019 Stanford grad and Washington DC native made the most of his r
Today we sat down with John Simons to talk about the news that came out a couple weeks back with the press release stating that University of Minnesota planned to discontinue Men's Track & Field, Gymnastics, and Tennis programs ad the end of th
The loaded Wisconsin high school class of 2009 saw a proliferation of talent, producing a year in which it took 9:15 to make the medal stand in the 3200m. The man standing on that final podium position, John Simons of Arrowhead, had a weekend t
Catch our pre race and post race shows from this weekends first event in The Series, the Fort "Four". We make some individual, team, and time predictions and then reflect on how close, or FAR off we were. Catch us on the Wisconsin Runner R
Hello once again everyone! We are back at it after our summer vacation, and much like the post office, trying to make sure we're able to deliver the goods to you fine folks, no matter what!The pantheon of Wisconsin's sub-4 milers is filled wit
Our next installment of the "Sub 4 in Sub 4" series features Menomonee Falls North and UW grad, Tim Hacker. Hacker had a prolific career across a number of disciplines, including winning cross country titles at the NCAA and US Championships a d
Matt Barrett's accomplishments over his nearly two decades of competitive running--a 9:13 altitude 3200m in high school, a pair of top 20 finishes at the NCAA Regional XC meet to help guide his college team to the national meet, and post-colleg
With the help of a special guest host who gives us some insights into the days before he was a star, we've got another edition of the Sub 4 in Sub 4 series for all you track fans! Today's story features the breakout race that launched Sam Penze
On this anniversary of the world's first sub-4 mile, we're launching our new series: "Sub 4 in Sub 4." Our hope is to share with you as many of the stories of Wisconsinites who have broke the elusive 4 minute mile barrier by having them tell th
In one of our most wide ranging conversations yet, we are excited to be joined this time around by physical therapist and long-time friend AJ Sobrilsky. AJ has had a remarkably varied range of experiences in the running world, from an unconvent
As we were scheming plans for where we wanted to go with the podcast after the Olympic Marathon Trials, we were looking forward to the spring HS & NCAA track season, road racing scene, and the build up to the Track & Field Trials and Olympics G
As we gear up for the start of the 2020 Wisconsin high school track & field campaign, we are excited to share a conversation with a man who has made building the sport a priority, not only where he coaches, but across the state. In addition to
Our final Miles of Trials profile is Math teacher, head track coach, and two-time US Olympic Marathon Trials qualifier John Dewitt. One of the most interconnected members of the Wisconsin running community, John's energy & passion for all aspec
With the US Marathon Olympic Trials just over a week away we were lucky enough to sit down with 2xOlympic Trials Qualifier Caitlin Kowalke.Caitlin takes us through her journey as a runner, from her first memories of racing, to running for the
As we close in on the final weeks before Atlanta, we are joined this week by Gabi Anzalone, who ran the USOT A Standard at the 2017 US Marathon Championships at CIM. In true Gabi fashion, we got to talk openly about the challenges she has face
We are back with one of our fan-favorite guests, Muskego coaches CJ Michaud & Rich Raney! At the 2020 Wisconsin Cross Country Coaches Association, we sat down to talk about the NXN experience: the excitement, the challenges, and the spectacle o
It's often easy to see the line of someone's path to the Olympic Trials as a pretty straight forward journey. Sure, there may be bumps in the road, but overall, the same heading towards a particular destination is evident at every step. This is
Following Tyson's recent induction to the WCCCA Hall of Fame we are back with part 2 of our interview with Tyson where he tells us stories about how it was having his Dad as his coach, helping to create a dynasty, and the success and failure th
This week, we're lucky to have another familiar face sharing their Olympic Marathon Trials journey, with guest Brittney Feivor. A 2013 Kenosha Tremper grad (where she ran 10:46 her senior year), Brittney hung around in Wisconsin for her collegi
We kick off this Olympic year with the next edition of our US Marathon Trials preview, with this week's guest, Joe Stilin. A 2008 Milwaukee Rufus King HS graduate, Joe went on to be a decorated collegiate runner as an undergrad at Princeton, an
Happy holidays everyone! While we're all enjoying some relaxed time with friends and family, we thought we'd talk a bit about the year that has been. We have been blown away by the feedback and support we've gotten from all of you, so first & f
2:36 marathoner Gabi Anzalone chats us up before her GrindFest debut on Saturday, and how it fits into her build up for the Olympic Trials in the marathon. We talk about her steps into being a new cat mom, and what's got her most excited for th
In advance of the 7th annual GrindFest, (probably) the world's largest indoor progression run, we catch up with John Dewitt, 2:17 marathoner and three-time GrindFest Champion. The pride of West Allis tells about his favorite GF memories and wha
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