Good day family and friends! Today I hope to empower you, embolden you, to step out of your comfort zone and wear things, do things and act, out of the ordinary! At least out of the ordinary for you! Have you had this happen to you? You’re

Amino Acids Continued – GABA for when you are stressed out to the max and nearing the burnt-out stage

Apr 6th, 2022 27m

When I discovered the idea that amino acids could help with my energy and my moods, it helped me immensely. I shared it with my nearest and dearest and it helped them! What I realized quickly though, that “new” knowledge was not readily adopt

Amino Acids Part 4: DLPA for Emotional Pain

Apr 6th, 2022 15m 48s

Welcome to Part 4 of 4 podcasts about Amino Acids and more specifically, the book written by Dr. Julia Ross called The Mood Cure. The information contained in this little book, published in 2004 by Penguin books, was such a game changer in my

Amino Acids – Part 2 – Catecholamines

Feb 21st, 2022 12m 30s

Welcome back! Amino Acids, Part 2 CAT-E-KOL-A-MEENS - I pronounced that incorrectly in the last episode. I thought the ending was pronounced MEEN versus MINE but I doubted myself and checked a dictionary which mislead me! I’m getting it rig

HAIR HAIR BEAUTIFUL HAIR

Feb 19th, 2022 21m 47s

Hair Hair Beautiful Hair! Evolutionarily speaking, people with more hair are seen as more attractive and are chosen over people with less hair. In our subconscious, we deem that person a “healthier” and “more attractive” as a result, even in

Amino Acids – Part 1 Seratonin

Feb 19th, 2022 20m 46s

One of the most motivating experiences in my life was the discovery of the books and the works of a psychologist named Dr. Julia Ross, the author of the books, The Diet Cure, The Mood Cure and The Cravings Cure. In fact, the differences her bo

The Wise Woman's Way by Anne Rad

Jan 31st, 2022 9m 11s

Introductory episode for Wise Woman's Way - advice for women age 50-100 - let's rock this half of our century! Physical health, mental clarity and happiness is ours to be had! Let's take it! Released February 2022

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