Today we're talking with Jennifer Anderson, MSPH, RDN of Kids Eat in Color, which provides advice and tools to get your kids eating (and enjoying!) a wider variety of foods, specifically vegetables.

In our conversation, we talk about food rules and picky eaters. We dive into all of the ways we impose different kinds of behaviors onto our children, ourselves, and other people in our lives about how we eat, what we eat, and how much we eat.

I've been practicing intuitive eating for the past year and it's completely changed the way I listen to my body. I've been looking for ways to help my kids eat from a more intuitive place—to better advocate for when they're full and what they like—and to help them enjoy mealtime a little bit more. My conversation with Jennifer provided so much insight into how to do just that. I hope you find it as helpful as I have!


Find Jennifer on Instagram @kids.eat.in.color

Find Kids Eat in Color on Amazon

Read more about Jennifer's background, advice she'd give to others, and what a day in her life looks like on Wit & Delight.

FREE Resources from Kids Eat in Color

• Veggie Exposure Shopping List and Menu Template
• A Guide on How to Help Your Child Try a New Food

Additional Resources from Kids Eat in Color

• Real Easy Weekdays Menu System
• BetterBites: A Therapeutic 4-Week Program for Families with Picky Eaters

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