Welcome to the WithU podcast. We’re so happy to be taking you through this session.We hope you enjoy Strong Legs. Get ready to mix things up with this lower body focused session. Round 1 follows a 30 seconds on, 10 seconds off structure, while

Sweet Sleep with Danielle

Jul 18th, 2022 11m 52s

Welcome to the WithU podcast. We’re so happy to be taking you through this session.We hope you enjoy Sweet Sleep. Take a moment and end your day with Danielle to help you unwind and get a good night's sleep. Download WithU today!Visit our websi

HIIT 101 with Carrie

Jul 7th, 2022 17m 9s

Welcome to the WithU podcast. We’re so happy to be taking you through this session.We hope you enjoy HIIT 101. Push yourself with this beginner HIIT session! You'll complete 2 rounds of 5 exercises, working for 30 seconds on each move. Download

Awaken with Doug

Jun 30th, 2022 21m 7s

Welcome to the WithU podcast. We’re so happy to be taking you through this session.We hope you enjoy Awaken. This session is an energising and gentle full body flow. This workout will take you through a series of sequences to awaken your body.

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