In this very in depth conversation, Dr. Gominak and I go deep into well, why all of us need deep sleep! You'll learn why getting your Vitamin D levels (and that it isn't a vitamin, but rather a hormone) is so important, as well as the importance of B vitamins and your gut health.

You'll grow to understand the importance of trusting your own intuition when it comes to your health and how you approach your path to getting healthy and you'll also hear some very specific information on how proper sleep can impact your overall life.

To say that Stasha is a wealth of knowledge is an understatement but rest assured that you CAN reclaim your health and she is someone that would be a vital component to that end, if you bring her into your inner circle of healing.

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.

Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.

In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

Find out more about Dr. Gominak here:

➡️ Website: https://drgominak.com/

➡️ Ulta Wellness: https://www.ultawellness.com/

➡️ Article on B‐Vitamins and Gut Microbiome: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.202000426

➡️ How to Fix your Sleep: https://www.youtube.com/watch?v=uj8FTWCb010

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/

➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

➡️ Spotify Podcast: https://open.spotify.com/show/3DAcbXBv8Pp2EaRtMIM4Jg?si=UvZPoXCpSfCWCsZf6qj4MQ&dl_branch=1