In this episode, Kashi Azad and I talk about Persian Yoga, an ancient and unique physical conditioning art form, from the heartland of the Persians that can be traced back thousands of years.

Persian Yoga is a martial arts strength conditioning system that was developed in the early days of the Persian empire that was practiced by ancient knights and warriors to drive physical and mental excellence.

Known as Pahlavāni in its native Iran, Persian Yoga has withstood the test of time, and now offers a powerful mind body training experience for men and women.

Persian Yoga is an integrated martial arts strength conditioning system and Kashi and I discussed the many tools used with it, such as the Shena (push-up boards), Meel (Persian clubs), Sang (shields) and Kabbadeh (steel bow) to provide resistance and neurological input during circular multi-planar dynamic movements.

Persian Yoga, or Pahlavāni, is recognized by UNESCO as the world’s oldest running form of martial arts strength conditioning training. The practice mimics an entire ancient style battle and you will not only learn about it, but also part of the history of Iran.

To learn more about Kashi, visit:

➡️ Website: https://www.persianyoga.com/

➡️ Instagram: https://www.instagram.com/persianyoga/

This podcast is a joy to create for you and I hope that you find it useful to your life. And so, it is.

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