Ever wondered how to use exercise to support a weight loss goal? In today’s episode, I’m walking you through how exercise fits into weight loss, and where to start incorporating it into your own routine and goals.

It’s not too late to join our Ditch the Diet challenge! If you want to learn how to lose the weight and keep it off without going on another diet or losing control around food, join our free Ditch the Diet challenge! You have through September 28th to access all the live trainings. Join our free challenge and get all the details here: https://www.awomanofwellness.com/challenge

Our Wellness Academy coaching program opens Monday, September 25th. Get on the waitlist to learn more and join us before the doors close again! https://www.awomanofwellness.com/academy