Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. 

Run 5K with us

Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

Week 10:

Run 1: 30 minute run

Run 2: 30 minute run

Run 3: Goal 5K!

How to plan a 5K

This week, if you’ve been following on from the beginning marks the end of the plan – and time to put all this training to the test! If you’re a bit behind then never fear: we’ve still got more episodes to come to keep you going. But if this is your final week and you’re wondering where to start with getting a 5K in the calendar, we’ve got some top tips (as well as some slightly silly ones) for measuring distances and plotting routes if you’re going it alone, as well as our suggestions for local events to watch our for.

How to celebrate a big run

 We’re also getting a little over excited this week about what we might do to celebrate Cara’s 5K. We’re talking roasts, brunch, Prosecco and all sorts. Whatever your idea of fun, make sure you’ve got something in the calendar that allows you to celebrate yourself and your huge achievement. 

More support

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

Links

• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15

• Grab hold of your perfect training plan here.

• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!

• Get bonus content on Patreon

Get bonus content on Patreon

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