Welcome to episode 179 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Marathon season  

We launch into marathon and training season with a big dollop of wobbles because we completely forgot our rule of only recording on a Friday. We’re recording on a Monday morning and have no beans at all, so we come at this glass half empty. But, as is always the case when we record, we perk up considerably as we progress. We just love the sounds of our own voices!

We’re still on the hunt for races, but you’ve suggested LOADS, and we’ve loved them all – they’ve really inspired us. Do please carry on sending these in at [email protected] so we can consider them and tell the rest of the world about them!

Join us!

Do please think about becoming a patron of this podcast at patreon.co.uk/womensrunning, because for just £2 a month you can access our free monthly videos, our weekly newsletters, and you get to join our exclusive Pod Squad chat room, where all the fun happens!

Pick up Women's Running

And you MUST subscribe to Women’s Running right now – because you’ll save 50% off the cover price and you’ll get a copy of our How To Run 5K Guide absolutely free. If you don’t need it because you’re scampering over mountains, it will make a friend very happy indeed. Go to womensrunning.co.uk/bundle to get the deal.

Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!
• Run with us in New York!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras

·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run

• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

Email us at [email protected] with any questions or running stories

Get bonus content on Patreon

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