Welcome to episode 187 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Booze and running 

And we’re definitely NOT talking about running to begin with. We’re talking about booze. Our weekends have been very different because of it: Holly’s had a jolly time at the pub, while I’ve been getting acid reflux after half a glass. Aging isn’t fair.

Tapering 

On to the running bit. Running has become HARD for me. I ask the question, is this because it’s genuinely hard, is it because I’m in the middle of tapering, which is always the lowest point in terms of confidence, or is it age? Answers on a postcard please.

Running critical 

We also talk about how we, firmly within the running bubble, can often think we’re not doing very well, because this is where we work, and these are the Instagram accounts that we follow. But normal people, it turns out, don’t know what shoes they should be wearing, or understand what a taper is. Are we being too critical of ourselves? Of course, the answer is yes!

Pick up the mag!

Now, if you don’t already subscribe to Women’s Running magazine, we’ve got a Pod Squad offer for you lovely people – hop along to womensrunning.co.uk/podsquad and you’ll be able to get your mitts on Women’s Running for just £3.50 an issue, saving 42% off the cover price. The subscription is totally risk-free and flexible, you don’t need to sign up for years and years, so it’s the perfect way to get loads more Women’s Running fun times for pennies.

 Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!
• Run with us in New York!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras

·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run

• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

Email us at [email protected] with any questions or running stories

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