Gretchen Holmes, Phd
The Work in Between with Gretchen Holmes, PhD
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Gretchen Holmes, Phd
The Work in Between with Gretchen Holmes, PhDEpisodes
Gretchen Holmes, Phd
The Work in Between with Gretchen Holmes, PhD
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Episodes of The Work in Between
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Synopsis: In this episode, Zeina and I explore emotions and how to embrace your authentic self.
Synopsis: In this episode, I talk with lifestyle coach, author and speaker Kari Schwear who helps clients move out of the gray areas of their lives to live more purposefully and to maintain balance.
Synopsis: In this episode, I talk with Stacy Duckett about the importance of sleep and how it contributes to your overall health.
In this episode, we explore what Reflexology is and how it can help you in your overall health journey.
In this episode, I talk with Rick about his cancer journey and how a letter to his son turned into a compelling and inspiring book.
In this episode, I talk with Melanie about her realization that she was pushing herself too hard and not taking her health seriously. Melanie talks about how her focus changed after a serious health event.
In this episode, health and fitness coach Vicky Midwood and I explore the body positivity movement. We talk about what it originally was intended to do and how it’s being used today.
In this episode, I talk with Melissa about her transformational journey toward a healthier life after losing a significant amount of weight.
The day before her 30th birthday and weighing 495 pounds, Monica underwent gastric bypass surgery with the hope of transforming her life. Since then, she has lost 340 pounds, overcame profound personal challenges, and is finally living the life
We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith
Grief is something we all have experienced. Whether it’s the loss of a loved one, a friendship, or a pet, it’s a very personal journey. In this episode, we explore grief and how it’s possible to use it as a jumping off point for creating a more
What a season it has been! In this episode, I look back on Season One and then look forward to Season Two. I also talk about navigating the holidays and how to make sure you practice self-care and stay on track to reach your goals.
Starting a fitness program, especially at mid-life, can be overwhelming. There’s a lot of information out there and it can be confusing. Join me as Jen Shaver and I explore how to get started, debunk some myths, and talk about how to prepare yo
Most of us lose our way periodically but how do we know when it happens? Once we know, what can we do about it? Join Lisa Ruegg, RN, MBA, CPHRM and me as we explore how she realized she had lost her way, what she decided to do about it, and wha
In our continuing conversation, Monica and I explore how her life changed while losing her weight, what she has learned about herself, and what she still does today to ensure she is able to maintain her healthy lifestyle. Join us as we dig deep
The day before her 30th birthday and weighing 495 pounds, Monica underwent gastric bypass surgery with the hope of transforming her life. Since then, she has lost 340 pounds, overcame profound personal challenges, and is finally living the life
Continuing Part 2 of my conversation with Dorothy Rischel, clinical psychologist and Methodist Minister. In this episode we talk about navigating family dynamics and how to set boundaries around the table.
We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith
Episode Synopsis: Having the opportunity to sit and talk with Dr. Matt Hann, an interventional cardiologist, about health was a treat. He has a refreshing perspective on health as a physician. Typically, all we hear about is what we weigh but D
Episode Synopsis: In 1967, Kathrine was the first woman to run the Boston Marathon as an officially registered female. A mile and a half into the race, the race manager assaulted her to get her out of the race. He failed. Kathrine finished the
Episode Synopsis: Part 2 of my conversation with Rob Pardi continues as we explore grief in a new light. We also talk about how to live a more purposeful and intentional life through his lens of Possibilities in Action.After Thoughts: I tho
Episode Synopsis: Grief is something we all have experienced. Whether it’s the loss of a loved one, a friendship, or a pet, it’s a very personal journey. In this episode, we explore grief and how it’s possible to use it as a jumping off point f
The Donut Diaries with Rachel LavinEpisode Synopsis: Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found he
Episode Synopsis: One of the reasons I wanted to do this podcast was to hear about how other people successfully navigate their weight loss journeys. I wanted to find out what daily actions and habits they found worked to keep them on track and
Episode Synopsis: Continuing our conversation around internal work, I talk with Ashley Junghans-Rutelonis, PhD, a licensed clinical psychologist, who works with high-achieving women to reinvigorate resiliency, support mental health, and improve
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