"For a seed to achieve its greatest expression, it must come completely undone.  The shell cracks, its insides come out, and everything changes. To someone who doesn't understand growth, It would look like complete destruction." - Cynthia Occelli

Work life motherhood can feel just like this - everything changing, cracking... but also growth. In my coaching practice, I always promise my clients a good mix between head and heart based techniques because I believe we need both to make real sustainable change. In this episode, we foray into some head-based techniques by examining the four Momiculture principles that really resonate with all of my clients, regardless of their life stage, career stage, job industry, and family dynamics. The four principles are choose for now, data and information are (almost) always helpful, build muscle memory, and make it your own.

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