Brian's daughters are sixteen-year-old triplets. He does The Work with bk on the thought, "They don't want to be with me." This is a recording from a recent "At Home with Byron Katie" Zoom event. To learn more about how to join these online ev

Byron Katie Live from Spirit Rock Meditation Center, Episode Three

Feb 13th, 2020 1h

This episode is a continuation from last week, recorded live from in Woodacre, California. It concludes this three-part series. To begin, a woman reads her Judge-Your-Neighbor Worksheet to Byron Katie. "I am angry with mom because she didn't l

Byron Katie Live from Spirit Rock Meditation Center, Episode Two

Feb 4th, 2020 55m 33s

This episode of The Work of Byron Katie podcast is a continuation from last week's episode, recorded live from Spirit Rock Meditation Center in Woodacre, California. To begin, participants at the event ask questions following an inquiry betwee

Byron Katie Live from Spirit Rock Meditation Center, Episode One

Jan 23rd, 2020 50m 17s

This episode featuring The Work was recorded at an event with Byron Katie at Spirit Rock Meditation Center in Woodacre, CA. In this episode, we hear Byron Katie's opening remarks and an introduction to her "I complain about" exercise. In this e

He is Selfish?

Oct 18th, 2019 40m

A woman feeling lost and alone after the break up of her ten year marriage looks at her thoughts about her ex-husband's selfishness, betrayal, and finding happiness with someone else. Watch as she discovers something quite beautiful unfold as s

The Trauma Therapist Podcast with Byron Katie

May 8th, 2019 37m 53s

Byron Katie's level of insight, self-awareness and questioning is precisely what's required of the coaches and mentors and therapists who work with individuals who've been impacted by trauma. In 1986, at the bottom of a ten-year spiral into dep

My Father Doesn't Remember What He Did to Me

Feb 20th, 2019 2h 2m

Byron Katie guides a 50 year old woman in doing The Work on a situation with her father that occurred when she was 17. This was recorded live during an At Home with Byron Katie event at the Center for The Work in Ojai, California. "Something oc

How to Hack the Voice in Your Head: Dave Asprey and Byron Katie

Jan 31st, 2019 56m 15s

Dave Asprey of the Bulletproof Executive, who has used The Work, takes a deep dive with Byron Katie into the process of clearing the mind. "You experienced a 10-year spiral into depression," Dave says. "What got you to this state?" "I was belie

Luke Storey of the "Life Stylist" podcast interviews Byron Katie

Jan 10th, 2019 51m 32s

Luke begins: "Katie, it's clear that you don't need me to promote your work; I'm small relative to the millions of people you've reached. But something I've noticed about you over the years is that you just tirelessly, happily, and joyfully kee

How to Have an Intimate Relationship

Dec 18th, 2018 10m 58s

A husband feels that his privacy is being violated when he finds his wife looking through his texts. During a live event with Byron Katie, his wife reads each of The Work's four questions to him and waits for his answers. "'I'm violating your p

How to be Awake to the Dream

Oct 30th, 2018 1h

Byron Katie discusses the innate power of The Work with Achim Fassbender of SimplYoga, Houston. "How are you doing with inquiry?" Katie asks. "I don't know what holds me back from really going in to do my Work on abandonment by my father," Achi

I'm Upset with Supporters of this Administration

Oct 16th, 2018 49m 37s

A man at the 6 September LIVE--At Home with Byron Katie event reads his stressful thought to Byron Katie and the audience. "I am angry and disgusted with those who support the current administration." This thought usually occurs to him when he'

The Morning Walk: An Invitation to Freedom

Jul 3rd, 2018 4m 17s

Byron Katie invites you to this walk, here with your eyes closed, or as you walk in the world. It's a silent meditation. It's about noticing. "It's so lovely to just walk and not know," Katie says, "and let the world tell you what it is rather

How to See People for Who They Really Are

Jun 26th, 2018 1h 15m

Susan Piver of the Daily Dharma Gathering interviews Byron Katie and Stephen Mitchell. "As a busy Buddhist, it's a delight to feel the cohesion between my Buddhist studies and The Work," Susan says. "It feels like there's no difference. And The

How to be Safe in the Abyss

Jun 20th, 2018 28m 8s

Iñaki describes to Byron Katie how he becomes fearful when he understands that thoughts create his world. "Walking down the street," Iñaki says, "I understood that my thoughts create the world I experience. Then it felt like an abyss was openin

Is it Crazy to be Fearful?

Jun 12th, 2018 40m 7s

Aaron Alexander of Align Podcast spends an hour with Byron Katie. As a result of feeling unsafe, insecure, and alone, Aaron has developed a strong social media presence to create support, network, and community for these issues. "When people ar

How to Have a Clear Mind and Healthy Body

Jun 5th, 2018 12m 25s

Marcela from Canada asks Byron Katie, "If a body is just a projection of mind, do we still need to take care of it?" "Absolutely," Katie says. "Cause and effect. If I don't eat, the body dies. That is the apparent material world. Then there's a

Forgiveness Is Not What You Think

May 29th, 2018 32m 28s

Byron Katie and Armin Rott of Germany talk about how forgiveness really happens through the meditative process of The Work. This interview was part of the first German online Forgiveness Conference in 2017. "Forgiveness," Katie says, "is knowin

How to Find Peace After Another School Shooting

May 22nd, 2018 9m 2s

Jo-Jo from Hercules, California asks, "What if the Santa Barbara shooter had had the chance to do inquiry, to challenge the thoughts that led him to kill people? Perhaps he wouldn't have done what he did." "If I have no cause to kill. why would

Discussion of "A Mind at Home with Itself" with Byron Katie, Stephen Mitchell, and John Tarrant

May 14th, 2018 1h 18m

In this fascinating discussion between Byron Katie, John Tarrant, and Stephen Mitchell, the three take a deep dive into similarities between The Work and Buddhism, and how these were woven into "A Mind at Home with Itself." John begins, "In Kat