• Thoughts about perma-deleting Facebook + Instagram
  
• Here is the grounding gift I promised you! 🎁 (It's a Google Doc, because completely uncoupling from Big Tech takes time. Am workin' on it! In the meantime, please help the document become a dynamic one, by leaving a comment on it, if you appreciate the ideas in it.)
  
• Important video to help inform your health decisions:  https://youtu.be/QLi6ZrFp6vQ
  
• Invitation to join Hive:  https://peakd.com/register?ref=erikaharris
  
• Background song:  “When It All Falls,” by Ketsa
  
• Instagram's Terms of Use:  https://help.instagram.com/1215086795543252?helpref=page_content

My "forwarding" addresses:

• MAIN WEBSITE: https://www.empathicwriter.com/ (all my posts + podcasts)
  
• FLOTE: https://flote.app/EmpathicWriter (migrate from FB + keep your stuff)
  
• HIVE: https://peakd.com/@erikaharris (censorship-resistant blogging platform w/crypto rewards)
  
• LBRY: https://lbry.tv/@erikaharris:f (censorship-resistant video platform w/crypto rewards)
  
• DISCORD:   ErikaHarris#6443 (real-time chat app via voice, text or video)
  
• SKYPE:   empathicwriter (real-time chat app via voice, text or video)

---

Send in a voice message: https://podcasters.spotify.com/pod/show/empathicwriter/messageSupport this podcast: https://podcasters.spotify.com/pod/show/empathicwriter/support