Welcome to the New Moon Practice. Here is the quote that Cassie mentions in this episode."I accept all of the below or something even better for my highest good and the greater good of all concerned." Follow Cassie on Insta:@SmartyCassieww
It's September 2020 and you've been in quarantine long enough to get in and fall out of shape. Cassie guides through some new accountability tips that will work now. Follow her on Insta:@SmartyCassiewww.thewowlife.com
We are all busy and we don't have a ton of time to do the long version of a full moon ritual. Cassie walks us through a short, 10-minute practice. Follow Cassie on Insta:@SmartyCassiewww.thewowlife.com
Cassie shares a bit about how she overcame her struggle with the scale. In this episode, she talks about how Jordan Syatt helped her. You can find Jordan on Instagram at @SyattFitness.Follow Cassie on Insta:@SmartyCassie
Finish 2020 strong. You've got to take responsibility for ending the year on an accomplished, positive note. Follow Cassie on Insta:@SmartyCassiewww.thewowlife.com
Are you a ghost eater? Cassie will help you to understand what it is and how to work around it.Follow Cassie on Instagram:@SmartyCassiewww.thewowlife.com
Cassie sits down in her backyard with Amy Flahive. Amy is mama to twins and a healthy mama motivator! The woman that Cassie and Amy talk about at the start of the podcast is Andrea Bendewald and her business is The Art of Circling.Check us
Cassie's daughter, Paisley, joins her to discuss how she learned about budgeting, saving, and debt. Follow Cassie on Insta:@SmartyCassiewww.thewowlife.com
Cassie explains the Wheel of Wellness.For your homework, the boxes should read:CareerRelationshipsHealth and WellnessFinancialSleepSpiritualityFeel free to add more to your wheel. Follow Cassie:@SmartyCassiewww.thewowlife.com