Tired of thinking about food all the time? Doing exercises you hate because you think you should? Confused by all the information out there? Still not happy with yourself? ME TOO!! Let's join together for help/support.    As an ex consultant for a diet organisation, I now realise that everything I learned and believed was flawed! I have changed my views after lots of research. My life has changed drastically in so many ways. I am now happier, more confident and have left all food issues behind me. I enjoy social occasions more without anxiety about how to cope if food is part of the celebrations. I also stress far less over my size in terms of what to wear and how other people may judge me. My size is the LEAST interesting thing about me and the same applies to you. I'm here to help and support you to find this same freedom. Stick around and join in. Together we can achieve so much more than we can on our own.   https://www.facebook.com/Diets-get-stuffed-108531860878189/