In this episode, I'm joined by Caroline Foster of the BHAM Babes Walking Club to discuss how walking and journaling go hand in hand and the benefits of both.

The #SeeJaneWalk Challenge is back and this year See Jane Write is teaming up with the BHAM Babes Walking Club to make the challenge even more fun! 

Can you walk for at least 30 minutes and journal for at least 3 minutes every day for 30 days? That's the #SeeJaneWalk Challenge! 

Here's how you can participate: 

Follow @seejavaciawrite and @writeousbabe on Instagram for encouraging words and daily journal prompts.

Text WALK to 205-892-9501 if you would like to receive prompts via text. 

If you’re in the Birmingham area, be sure to follow @bhambabeswalkingclub  on IG and join their Facebook group to find fun group walks near you.

If you’re not in Birmingham, don’t worry. You can still join the fun from afar!

Get more details on the challenge at seejanewritebham.com/walk.

Learn more about the BHAM Babes Walking Club here: https://styleblueprint.com/birmingham/everyday/meet-the-bham-babes-walking-club/

The Writeous Babe Podcast is a production of See Jane Write, a website and community for women who write. Learn more at seejanewritebham.com.

Special thanks to podcast engineer Eric Flowers of CREED63. Learn more at CREED63.com.

Music production by C.J. Harris. Learn more at CeejHarris.com.