You may have heard of mindfulness, or the capacity to be fully present in the moment, which can offer a variety of advantages. According to general mindfulness research, these advantages range from reduced stress and sadness to elevated levels of focus and happiness.

But what does mindfulness really mean? And how can you spot it and make use of its many advantages? One method to fully experience the present moment and incorporate that awareness into daily life is to practice mindfulness meditation. What are the other ways we can practice mindfulness? Here is all you require to get going.

Brett is the host of the Language of Mindfulness and Organizational Mindfulness podcast. He is a professional speaker, trainer, coach, an author, and specializes in mindful communications. Brett has distilled a lifetime of deep study and practice into mindful communications in his training, lectures, and writings. He has a degree in interpersonal communications, has taught meditation to many hundreds of people, and has studied the mindful presence and communications for many years in such schools as Hakomi (somatic, mindful psychotherapy), The META institute (Mindful Experiential Therapy Approaches), The Mindfulness Coaching School, and others. He founded the Quest Insitute mediation center in Dallas Texas.

In addition, Brett has launched several businesses and is deeply technical having worked for Microsoft as a Sr. Technical Evangelist and Worldwide Technical Readiness Manager for Microsoft Online Services. Before and after joining Microsoft, he was named by Microsoft as "most valuable professional" and wrote software for organizations like Fresh Produce Sportswear and the Texas Rangers baseball team. He was CTO for a startup that went on to get several rounds of funding. In addition, he developed and taught classes on-site for organizations like Citibank, Ford, State Farm, Progressive, and many other Fortune 500 companies.

Now he focuses on helping professionals learn the power of conscious, mindful communication. In all of his work, he's concluded the key skill any person can study to improve their professional and personal lives - is mindful communication. He says "the limits of what we can achieve personally, professionally, and even as a people - is bounded by our ability to effectively communicate".

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