Today Spencer and his host of buddies break down Braves baseball, ACC and SEC new scheduling models and touch on a few new additions to the NFC South.

XO 7-30-20 Free Joe Kelly

Jul 30th, 2020 12m 37s

XO 7-30-20 Free Joe Kelly, host Spencer Van Horn praises Joe Kelly's heroic stand for the integrity of sports...you know the stand MLB failed to take against the cheating Houston Astros.

XO 7-30-20 Valwood OC and Head Golf Coach Israel Troupe

Jul 30th, 2020 14m 43s

Valwood OC and Head Golf Coach Israel Troupe joins the show to discuss the valwood football and golf team. But we also have the important discussion about getting everyone back to school.

XO 7-30-20 AJC Writer D Orlando Ledbetter

Jul 30th, 2020 13m

D Orlando Ledbetter stops by the show to update us on ATL Falcons football and even provides some insight for what the COVID-19 protocols look like for a NFL team.

XO 7-29-20 Matt Baker of the Tampa Bay Times

Jul 29th, 2020 14m 40s

Matt Baker of the Tampa Bay Times joins the show and discuss college football in Miami, Tallahassee, and Gainesville, both on the field and off it. Also a little bit of The Office.

XO 7-28-20 ABC27 Sports Director Alison Posey

Jul 28th, 2020 17m 10s

ABC27 Sports Director Alison Posey with an update for Florida High School Athletics and the start of the fall sports season.

XO 7-27-20 Courtney Albritton Carter

Jul 27th, 2020 18m 22s

Gulf South Conference Player of the Year and Blazer great Courtney Albritton Carter joins the show to reminisce on her fantastic career with Valdosta State Softball.