New Zealand freediver William Trubridge’s determination to overcome human limits one breath at a time has granted him several world records reaching depth up to 124 meters. 

 In this episode,  William will tell us how freedivers use breathing techniques to help them stay underwater for more than four minutes during a deep dive reaching a state of absolute calm and tranquility.  We will also learn how freediving can be beneficial for our mental health and that everybody has the physical capacity to deep dive. 

Freediving doesn’t come without risks and therefore is classified as an extreme sport, however, what is interesting is that it’s the opposite of an adrenalin sport like parachuting or snowboarding. It has a very spiritual element to it, as freedivers are in a tranquil and trance-like state of mind while freefalling into the depths of the ocean. William will also reflect on his connection with the ocean and the greatest lessons it has taught him. 

Instagram: @willtrubridge
Website: https://www.williamtrubridge.com/
William at TED: https://www.ted.com/talks/william_trubridge_this_is_why_i_free_dive_a_journey_into_the_deep?language=en