This episode talks about mental health as it impacts men. Together the host of the podcast discusses creative ways that men can improve their mental health, the importance of talking about mental health difficulties versus putting them under the rug or pretending that it is not real, and tips on self-awareness. The podcast host, Matt (F3 Hall Pass) shares insight into his life and how mental health has continued to be a working area of progress. The host shares his utilization of journal writing, practicing gratitude, and spending quality time with peers such as the F3 group as ways that support his mental health.

The goal of today's episode is to bring further awareness to the topic of mental health and manhood. We focus on why there is such a stigma around mental health with men and how men can work daily to improve their mental health and overall quality of life. Topics discussed in the podcast episode include why it's difficult for men to talk about their mental health, how we can encourage men to talk about their mental health, what are common mental health problems among males, and the importance of starting with recognizing that there is an issue. The podcast host discusses their personal life in connection to being husbands and fathers while talking about their mental health journey.

As you walk away from today's podcast episode please keep in mind:

• Mental health is a dynamic area that requires awareness and consistent work.
• You do not have to do it alone. There are resources available. This can include self-help books, working with a coach, joining a group or community, counseling, and other avenues of support.
• Men often struggle with mental health for ample reasons. Some include the differences found in the development of men when compared to women or in cultural differences.
• Men often struggle with suicide as such it is vital to continue to advocate for others, bring awareness and support to mental health, and engage in ongoing education in order to support others from a place of compassion and effectiveness. 
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The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.

You can connect:

• Hall Pass on Twitter: https://twitter.com/F3Hallpass 
• Big Papi on Twitter: https://twitter.com/JuanSantos336 
• Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer  

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).