Episode 80 of the American Yammer podcast is brought to you by Dr. Papi and HallPass. The host spends time catching up on the daily grind of fatherhood. They focus the episode on the practice of zen and how being zen can help men with their life and mental health.

As you walk away from today's podcast episode please keep in mind:

• Zen is your ability to hold awareness.
• Zen is removing judgment and holding acceptance.
• Zen is having clarity in the direction you are going.
• Zen is slowing down and practicing gratitude.
• Zen is looking inward as you make changes in your life.
• Zen is facing your truth.

The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.

You can connect:

• Hall Pass on Twitter: https://twitter.com/F3Hallpass
• Big Papi on Twitter: https://twitter.com/JuanSantos336
• Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).