Its International Women's Day today, so I'm reminding you how badass black women are! For more details about how to live a blacka licious life go to www.heal.juneallen.net--- Send in a voice message: https://podcasters.spotify.com/pod/show/

YOG 52: Life's To Short?

Feb 23rd, 2020 24m 6s

'Life's to short,' is a phrase we hear often when sickness and/or bereavement draws close. We question our mortality and reflect on the regrets and reconciliations we want to clean up in order to live our best selves with whatever time we hav

YOG51: Keep it Simple.

Feb 16th, 2020 17m 19s

Keep it simple is one of the classic slogans used in 12 step recovery when things get tough. In this episode June shares some tools to help you keep things super simple in the midst of overwhelm, frustration and limited time. This episode is s

YOG50: Recovery Step 1 with Rineya from My Black Experience.

Jan 31st, 2020 50m 45s

Hey family, I could not let January slip by without sharing some step one racial sobriety. The adapted step 1 from AA translates to us as, 'We admitted we were powerless over the impact of racism (white supremacy), that our lives had become unm

YOG49: The Opposite of Trauma is Play.

Jan 26th, 2020 23m 39s

In this podcast June shares the importance of play as part of our healing, recovery process. Living under the oppressive system of racism is traumatic, and if we were raised in homes that also were chaotic, play is going to be something the can

YOG48: Gentleness.

Jan 19th, 2020 22m 28s

With recovery and healing comes pain. Sometimes it hurts more than the original hurt because we now have to deal with the years of using the dysfunctional survival behaviors that helped you cope. I know it's not what you want to hear but that's

YOG47: What is racial sobriety in recovery?

Jan 12th, 2020 33m 29s

In today's episode, June shares about racial sobriety within the context of recovery. She talks about the history, the blocks to racial sobriety and how to include it in your recovery process. For more details and tools about racial sobriety go

YOG46: New Year, New Rock Bottom?

Jan 5th, 2020 22m 38s

Happy New Year! It's been a while but its good to be back! In this session I share about what to do when you've been in recovery a while and experience rock bottoms with each new layer of growth. I also share whats been happening in my recovery

YOG45: The Freedom To Restart.

Sep 2nd, 2019 15m 23s

Many of us are stuck in our perfectionism, which often means that we give up on ourselves far too quickly. We should and could ourselves with shameful thoughts and then become afraid to try again. In this session, I share the power in giving yo

YOG44: A tree Without Roots.

Aug 18th, 2019 26m 18s

'A people without the knowledge of their past history, origin and culture is like a tree without roots.' Marcus Garvey. The 17th August is the Honourable Marcus Garvey's birthday. This grandfather of PanAfricanism mobilised millions of African

YOG43 Releasing Guilt.

Aug 11th, 2019 19m 49s

Do you feel guilty about focusing on your healing process? Many of us want to feel more empowered in our lives but also fear the isolation and feelings that often accompany letting go of our old lives. In this session, I share on whats really u

YOG42: Reignite Joy!

Jul 28th, 2019 13m 47s

This episode is recorded from Womad Music festival! I'm having an amazing time and check to remind you how to reignite joy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yardofgreatness/message

YOG41 : Moving Beyond Survival

Jul 21st, 2019 24m 17s

Many of us are so use to surviving that we don't know what it means to thrive. Why are we willing to accept surviving as a way of life? What does it mean to let go of this deprivation? In this podcast, I talk about how recovery gave me permissi

YOG40: Surrender to self love.

Jul 14th, 2019 23m 20s

When our life experience has been dominated by pain, its hard to trust others, our Higher Power, ourselves. This mistrust makes us vulnerable to the insanity of trying to control everything. Many of us are so used to suffering that it feels ha

YOG39: Silencing your inner critic.

Jul 7th, 2019 20m 26s

Today's session is all about exploring the origins of our inner critic and how we can use gentleness to build a kind, loving relationship with ourselves. There is also some beautiful affirmations at the end to take kindness with you through tod

YOG38: I Love You and I'm Listening.....

Jun 30th, 2019 33m 44s

This episode is sponsored by Self Love Rehab: Step Zero. A 12 week course to learn the foundational tools for revolutionary black self love. You will learn a 90 day empowerment system with wellness goal setting, understanding how racism has imp

YOG37 The one thing you need to master your healing.

Jun 23rd, 2019 25m 10s

In this episode, June shares the one simple thing you need in order to master your healing process. Its so simple but has kept her working her programme since 2010. For more resources, tools, current events and offers go to: www.heal.juneallen.

YOG36 A Sneek Peep inside the Bell Hooks Book Club.

Dec 6th, 2018 33m 2s

If you've been on the fence about joining the circle, you're in for a treat today! I'm giving you a sneek peep inside the what, the why and the how of this blackalicious sacred space. In this podcast episode, I share the step by step process th

YOG35 How to heal with black women when you were bullied by them.

Dec 6th, 2018 43m 48s

Many of us understand that black self hate and colorism is a huge issue in our community, but many do not understand it's complexity and how it manifests inside our relationships. In today's session, I answer a question from a biracial sista wh

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