In this episode, Mike talks about how yoga has worked in his life through a process known as svadhyaya, or self-study. Mike shares several stories of how the seeds of yoga actually took root and branched out into other aspects of his life. The discussion also provides a description of the Ashtanga and Bikram methods of yoga and how certain aspects of the eight limbs of yoga are conveyed in each system. This episode is great for those looking to learn a little bit more about Mike and be entertained with a loose sharing of experiences on and off the mat. We hope you enjoy! Namaste.