Have you turned to yoga to overcome a traumatic experience?

Yoga can complement traditional talk therapies if approached properly with a qualified instructor. One of the best aspects of incorporating yoga to heal is that it incorporates your physicality.

This is important because a growing body of evidence supports the idea that, as well as affecting the mind, trauma is stored in the body.

This week I had a chance to speak with Paisley Close and Monique Minahan, two senior yoga instructors well-versed in using yoga and other alternative healing practices for trauma recovery.

I hope you enjoy! And, if it moves you, please subscribe to the podcast and leave a review to let us know how we're doing.

Resources

Paisley Close

Website - https://paisleyanne.com/

Yoga Teacher Mentoring - https://paisleyanne.com/mentor/

Yoga eBooks - https://paisleyanne.com/store/

Podcasts (including gentle yoga for trauma) - https://itunes.apple.com/us/podcast/yoga-with-paisley/id1012721570

Monique Minahan

Website - https://moniqueminahan.com/

Memory Cards - https://moniqueminahan.com/memory-cards/

Books - https://moniqueminahan.com/thebook/