Join Jo and Stuart for this conversation from their Yoga Heart Mind app. If you'd like to listen/watch the rest of the conversation please download the Yoga Heart Mind app and have a look under the 'Dharma & Lifestyle' section of the app.
Click here for iPhones.
Click here for Android.

Much gratitude to the sponsors of Yoga Heart Mind!

ww.solemechanics.com.au 
15% off with promo code WATKINS6162 

https://www.themilkcleanse.com
Promo code STUARTWATKINS for 10% off

https://sacredtaste.com
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