Show Notes:
[1:38] Pain and Breath
[5:21] What is active coping?
[6:21] The power of breath
[7:46] Breathing for stress relief
[9:29] Practice and techniques
[15:03] Fibromyalgia and breath benefits
[16:28] Breathwork practice in daily life
[18:02] Pain relief through breath
[20:38] How often do we use breath?
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