Shownotes:

[2:02] Why it’s important to have a healthy microbiome

[6:02] Are probiotics good for your gut?

[8:02] Connection between touch and gut health

[10:07] Stress levels and the gut

[13:02] Healthy diets and food intake

[15:48] How important is it what you put on your skin?

[18:15] The importance of reputable resources 

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Here are links to the resources we sited in this episode:

• https://www.nutraingredients.com/Article/2017/12/08/The-shared-microbiome-Touch-and-signs-of-affection-linked-to-nourished-gut-ecosystem#
• https://www.ox.ac.uk/news/2017-12-05-physical-contact-may-be-good-your-health-according-new-research
• https://www.theatlantic.com/science/archive/2016/01/social-networks-but-for-microbes/424317/