Shownotes:

Key takeaways to tune in for 🎧

[1:35] Staying digitally connected

[3:55] How hard is it to disconnect?

[6:15]Technology and Covid-19

[8:05] Does technology help us stay connected?

[10:35] How often do you check your smartphone?

[12:25] Personal time vs Business on social media

[15:25] Friendships online and real life

[17:35] Benefits of taking time off technology

[18:55] Is social media addictive?

[20:05] How long is our attention span?

[21:32] Digital life vs reality

[24:12] Screen time and sleep quality

[26:37] What would you be doing when offline?

[30:31] How to unplug?

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Here are links to the resources we sited in this episode:

• https://www.uwhealth.org/health-wellness/taking-a-technology-break-can-help-your-health/52660
• https://thriveglobal.com/stories/how-taking-a-break-from-technology-can-improve-your-personal-and-professional-life/
• https://greatergood.berkeley.edu/article/item/five_reasons_to_take_a_break_from_screens
• http://www.pnas.org/content/112/4/1232.short